It is thicker with a rougher texture when compared to Ceylon cinnamon. Physically, Cassia cinnamon appears dark brown-red in color. Today, several subspecies of Cassia cinnamon are being grown in both southern and eastern parts of Asia. Since Cassia cinnamon is found in southern parts of China, it is called Chinese cinnamon. This tree is also known as Cinnamomum aromaticum. Cassia CinnamonĬassia cinnamon originates from the Cinnamomum cassia tree. Still, they both have advantages and disadvantages, so it is essential to know which.Įven though both varieties have the same flavor and active ingredients, their potencies are pretty different from one another. These varieties of cinnamon are typically labeled as plain cinnamon in the market. First, we have Ceylon Cinnamon, and the other one is Cassia cinnamon, also known as Cinnamomum cassia. There are two types of cinnamon widely available in the market today. Regulate your blood sugar levels with SugarMD Super Berberine + Ceylon Cinnamon Shop Now Cassia Cinnamon vs. SugarMD Super Berberine + Ceylon Cinnamon Both Mayo Clinic and Cleveland Clinic also has articles about benefits of this type of Cinnamon. Cinnamaldehyde is also why this unique spice has many health benefits. This substance is responsible for the aroma and flavor it gives off. The unique and beneficial properties come from the presence of essential oils containing cinnamaldehyde. It is an essential spice in drinks, pastries, baked goods, candies, and curry. Lastly, the bark can also be used as extract. The inner bark may also be ground, so it can quickly add sweetness to different dishes. The inner bark of the cinnamon tree is dried until they curl into rolls, typically known as cinnamon sticks. It also tastes “brighter” and lighter with hints of citrus tones. It is also known as Cinnamomum verum, and comes in a lighter color compared to other cinnamon types. However, you can use either type of cinnamon in either sweet or savory dishes – it’s up to you! What is Ceylon Cinnamon?įrom the inner bark of tiny evergreen Cinnamomum trees, It is native in Sri Lanka and other parts of Southeast Asia. Ceylon cinnamon is the better choice for savory dishes, as it doesn’t overwhelm the other dishes’ flavors. Cassia cinnamon has a more intense flavor than Ceylon cinnamon and is generally used in sweets and dessert dishes. On the other hand, Cassia cinnamon is grown in China, Indonesia, and Vietnam. It can be used in its ground form or as a whole stick. It is used in both sweet and savory dishes. It grows in Sri Lanka and parts of India. Ceylon cinnamon is also known as true cinnamon and real cinnamon. There are two types of cinnamon: Ceylon and Cassia. This spice also has a distinct smell and a sweet taste. Ceylon cinnamon capsules has a blood sugar-lowering effect, so it’s often taken as a dietary supplement. This type of cinnamon is used in both sweet and savory dishes. Its scientific name is Cinnamomum verum or cinnamomum zeylanicum. Final Thoughts About Which Type of Cinnamon Is Best For DiabetesĬeylon Cinnamon Capsules For Diabetes and Blood Sugar ControlĬeylon cinnamon is also known as true cinnamon or real cinnamon.Studies About Ceylon Cinnamon Effectiveness.Should I Worry About Taking Ceylon Cinnamon?.How Much Ceylon Cinnamon Should I Take?.What Drug Interactions Should I Watch Out for When Taking Ceylon Cinnamon?.What are the Special Precautions and Warnings for Ceylon Cinnamon?.What are the Side Effects of Ceylon Cinnamon?.Which Type of Cinnamon Is Best For Cholesterol Levels?.Which Type of Cinnamon Is Best For Insulin Response?.What are the Health Benefits of Ceylon Cinnamon?.Which type of cinnamon is best for Diabetes and Blood Sugar Control?.How Long Does It Take For Cinnamon to Work?.What Do Reviews Say About Cinnamon For Blood Sugar?.SugarMD Super Berberine + Ceylon Cinnamon.

Ceylon Cinnamon Capsules For Diabetes and Blood Sugar Control.

Cinnamon and chromium at vitamin world